top 10 supplements

Anyone Read The Glucosamine Chondroiten (joint Supplements) Report On Consumerlab.com?

Mon, 01 Mar 2010 11:35:42 +0000

http://www.consumerlab.com/results/gluco…
I can’t afford $30 just to find out one piece of info. Any doctors or consumers here which brands of Joint Health suppliments are worth the money?
name in report:
Advocare Nature Made
Bronson Nature’s Plus
Country Life NSI
Cosamin Nutri Vet
Cosequin Pharmanex
CVS Puritan’s Pride
Doctor’s Best Rottapharm
Drinkables Schiff
HydraJoint Symtec
GLC Swanson
GNC TriMedica
Joint Max Twinlab
Karuna Vitamin World
Kirkland Walgreens
Maxi Health Weil

Bipolar…natural Remedies?

Mon, 01 Mar 2010 11:35:39 +0000

Are there any natural remedies to help people cope with bipolar disorders or depression, like nutrients or supplements that help?

If I Follow This Diet Do You Think I Could Lose 15 Pnds A Month?

Sat, 27 Feb 2010 11:30:03 +0000

A Slim Fast shake for breakfast and only fruit and veggies the rest of the day. Chicken Broth for dinner and 45 min everyday on tredmill…I will also take vitamin supplements for those who think I’m not getting enough nutrients. My goal is to lose 100 pnds in the next 7 months….

Best Ways, Foods, Supplements To Build immune System??

Sat, 27 Feb 2010 11:30:01 +0000

Hi ! I try to eat well with a balanced diet and I take supplements like vitamins, minerals, probiotics – - about 12 different supplements a day. For instance, I take Vitamin C, 500 mg x 3 a day, B-complex, kelp, Magnesium, Zinc, etc….
My friend has suggested that I add beta glucogan or beta glucocan ( SP ?) to help build/keep immunity?
I looked at this in a health store and it’s kinda expensive.
Is this a good choice ? Is there something better ? I thought vitamin C (ascorbic acid) was the best ?
Thanks.

Is There A Way To Naturally Cure Acne?

Tue, 23 Feb 2010 11:38:53 +0000

I believe that acne is caused by hormone imbalance plus intake of daily toxins..
I’m 17 years old with severe acne.
Okay maybe not severe..
But the impact it has on me is severe.
So I was wondering if there’s foods that I could eat to help..
And foods to stay away from..
Or vitamin supplements.
Or anything that will help really.
I will not use any products that aren’t natural such as proactive or acne-free.
I would like to stop the problem at the source..
Rather then cake all them harsh chemicals on my face to subdue it..
I would like to cure it all-together.
Any suggestions?

Mixed Signals… Advice?

Sun, 21 Feb 2010 11:30:20 +0000

So I am now 11 days late (my period is like CLOCKWORK plus or minus one day for years), I’m having strange, vivid dreams at least once a night, craving hot dogs like they’re the last food on earth, and food so spicy that unless it makes me sweat, I’m not satisfied. I’m also exhausted constantly. BF and I also had a condom mishap last month, but we don’t remember the exact date. I’ve taken three tests, all say negative. Could my diet (high protien, low carb, been doing this for about a year) or vitamin supplements be affecting the results of the test? Could there be a problem with my possible pregnancy if my body isn’t producing enough hormone to trigger the second line on the stick? I just want to have something to work with when/if I do end up going to the dr. for this. THANKS!!

Please Help!!! Aging Process?

Sun, 21 Feb 2010 11:30:18 +0000

what effect does the aging process have on dietart guidlines?
A. you’ll need additional calories to fuel the body.
B. prescription drugs often present side effects and therefore should always be taken with food.
C. it causes nutrients deficiencies so you’ll need to rely more heavily on nutrients supplements.
D. if you take diuretics, they can deplete potassium levels, so you may have to eat more foods containing this nutrient.

How Long After Commencement Of Vitamin Supplements Can I Expect To See Improvement?

Sun, 21 Feb 2010 11:30:16 +0000

Im deficient in a few essential vitamins/minerals – i.e. b12 , magnesium.
Im now taking supplements as recommended by my doctor and have for 1 week. I feel slightly better but wondering how long it will take for me to return to normal or atleast feel ALOT better….few weeks, few months…..a year…
thanks

The Stillman Diet (no Veggies Diet) Question. I’m 16/f?

Fri, 19 Feb 2010 11:34:23 +0000

I was reading about the Stillman diet (the article about it is below). I’m 16/f but I need to lose weight for some surgeries. I was on steroids for asthma so that’s what put my weight on (all in all I’m not a big eater and I can’t stand the taste of fast/junk food). I’ve tried dieting. I lost abotu 60 pounds a few years ago and I’ve tried again now but it’s not working. I can’t really exercise because I have arthritus from a car wreck (which is why I’m going for surgery). I don’t like taking pain pills. Anyway, has anyone ever lost any weight on the Stillman diet or tried it? Please help. Thanks.
“The basic Stillman high-protein diet prescribes unlimited amounts of lean meat, poultry, and sea food, plus eggs and low-fat cheese, preferably consumed in small meals six times a day. No bread, vegetables, fruit, alcohol, or sugar are allowed. You must drink eight glasses of water a day, in order to wash away the ketones, or “ashes left in the furnace,” and you can drink as much coffee, tea, and diet soda as you want. Vitamin supplements are required.”

When Should I Take My Cod Liver Oil Supplement? Morning Or Before Bed?

Fri, 19 Feb 2010 11:34:20 +0000

i’m studying for exams right now and i’m trying to make sure i get all the nutrients i need. i usually take cod liver oil supplements because they have omega-3 which is great for ur brain! so should i take it in the morning before i start studying or in the night before bed?
suggestions plz?