Need Advice On What Vitamins To Take. ?
To anyone willing to respond, my question is “which vitamin supplement should I take?”. For example, my regular day to day consist of waking up at 5 ish and go to the gym, then I shower and drink my whey protein sup. At 8 I’m at work and I tend to leave at 6. 2 to 3 times a week I play Football at nights. Basically I eat 2 meals a day, plus my 2 whey protein shakes. I am NOT interested in the ANIMAL PACK vitamins; I’m just interested in vitamins that will suit my life. My age is 27.
So, having said all that I have done like a 5 minute search, and apparently there are 100s of vit supplements. Such like Centrum, MultiXS, Daily Formula… Which to buy? Price is important, like I said; I am NOT looking for anything special.
Can someone advice me on the matter please?
Thank to all that answer,
I am not sure what you diet consist of since I do not know what food your 2 meals a day is. But since 2 meals a day is not really recommended, I can potentially assume that you are not eating enough fruits and vegetables on a daily bases so take Nutrilite Concentrated Fruits and Vegetables. It has 10+ servings of fruits and vegetables in just 2 tablets. You may need a multivitamin so take Nutrilite Double X Vitamin/Mineral/Phytonutrient. As you can see, it is more than a multivitamin. It also contains minerals and phytonutrient. There is also Nutrilite Daily Multivitamin/Multimineral if you are wanting something simple. Vitamin source is really important to me. I don’t like the synthetic stuff which you get at GNC or drug stores. Nutrilite is an organic vitamin company. Organic is gentle on the stomach and has a higher absolution rate. They have organic farms in Washington State and California and were the first supplement company. Go to http://Arcameda.com and click on vitamins then Multivitamin to get more information on these or search for fruit in the search box. If you have any further questions, go to my profile to email me. Hope all is well.
my schedule is simmilar to yours so i bought the multyvitimans from walgreens they are only 5.99 but sotimes evern cheaper and they are great
In my opinion, multivitamins don’t differ to much brand to brand. I would suggest going to a pharmacy and comparing a name brand mulitvitamin to the pharmacy’s brand. You will find that they are almost identical and the pharmacy brand is always a lot cheaper.
But truthfully, if you have a balanced diet consisting of healthy foods, you will not need to take a multivitamin.
The only supplement I take is Vitamin D because studies have shown that people who take 1000 IU a day have a dramatically decreased chance of getting cancer.