A Slim Fast shake for breakfast and only fruit and veggies the rest of the day. Chicken Broth for dinner and 45 min everyday on tredmill…I will also take vitamin supplements for those who think I’m not getting enough nutrients. My goal is to lose 100 pnds in the next 7 months….
Hi ! I try to eat well with a balanced diet and I take supplements like vitamins, minerals, probiotics – – about 12 different supplements a day. For instance, I take Vitamin C, 500 mg x 3 a day, B-complex, kelp, Magnesium, Zinc, etc….
My friend has suggested that I add beta [...]
I believe that acne is caused by hormone imbalance plus intake of daily toxins..
I’m 17 years old with severe acne.
Okay maybe not severe..
But the impact it has on me is severe.
So I was wondering if there’s foods that I could eat to help..
And foods to stay away from..
Or vitamin supplements.
Or anything that will help really.
I [...]
So I am now 11 days late (my period is like CLOCKWORK plus or minus one day for years), I’m having strange, vivid dreams at least once a night, craving hot dogs like they’re the last food on earth, and food so spicy that unless it makes me sweat, I’m not satisfied. I’m also exhausted [...]
what effect does the aging process have on dietart guidlines?
A. you’ll need additional calories to fuel the body.
B. prescription drugs often present side effects and therefore should always be taken with food.
C. it causes nutrients deficiencies so you’ll need to rely more heavily on nutrients supplements.
D. if you take diuretics, they can deplete potassium levels, [...]
Im deficient in a few essential vitamins/minerals – i.e. b12 , magnesium.
Im now taking supplements as recommended by my doctor and have for 1 week. I feel slightly better but wondering how long it will take for me to return to normal or atleast feel ALOT better….few weeks, few months…..a year…
thanks
I was reading about the Stillman diet (the article about it is below). I’m 16/f but I need to lose weight for some surgeries. I was on steroids for asthma so that’s what put my weight on (all in all I’m not a big eater and I can’t stand the taste of fast/junk food). I’ve [...]
i’m studying for exams right now and i’m trying to make sure i get all the nutrients i need. i usually take cod liver oil supplements because they have omega-3 which is great for ur brain! so should i take it in the morning before i start studying or in the night before bed?
suggestions plz?
Now the food is said to be less in nutrients and eating of multivitamin supplements is compulsory is this true?Then do we find ourselves eating multivitamins in near future????????
Which supplements/minerals should I add to a cooked homemade doggy diet? Which supplements do you who cook homemade diets use? Where is the best place to buy supplements such as the ones I need to add?
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