Running And Supplements?

Ive been running for a few months now, usually 4-5 days a week. every time i run its usually 1-2 miles. After about 1 1/2 i have no endurance. Im going to be attending police academy in the next month and need to be able to run. i take a multi vitamin and drink alot of water during the day. is there any other supplements that help with running energy and endurance? theres so many products at gnc and m confused, plus they try to sell you everything in the store so i dont know what to use? i just need something to help with my runs. any help is greatly appreciated.

This entry was posted on Thursday, January 28th, 2010 and is filed under supplements plus. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Running And Supplements?”

Canadian Snowbunny on January 28th, 2010 at 1:50 pm

I take B50 for energy but that’s bc at times my blood levels are low.
I think just a good OTC vitamin should work. Eat healthy and hydrate often as well as good sleeps!

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