If you are on Statin drugs (For cholesterol control) you should be taking a Vitamin B6, B12 and Folic acid supplement plus a coQ10 supplement. Omega3 would also be nice.
I just started the Veggie lifestyle, and I’m concerned about my nutrition. I know there are a few (or alot) of nutrients I’m going to be missing without meat in my diet. I know a few things about which nutrients are found in which foods, but not as much as I probably should [...]
I have been feeding my turtle food for box turtles since i got him and he used to love it. I also mixed in veggies and other supplements as snacks and once in a while just fed him romaine lettuce. Now he refuses to eat the turtle food at all even if i offer him [...]
Has anyone had any experience with QuietMinds Mineral Supplements? A friend directed me to their website, it looks good but you never know if the testimonials are actual.
Ive been running for a few months now, usually 4-5 days a week. every time i run its usually 1-2 miles. After about 1 1/2 i have no endurance. Im going to be attending police academy in the next month and need to be able to run. i take a multi vitamin and drink alot [...]
I don’t eat much and I am afraid that I am not getting the nutrients necessary to be healthy. I need to know exactly what I need to consume daily or weekly (or whatever time denomination they do these things in) in order to be healthy. How much of each vitamin and mineral, how many [...]
My diet is currently limited to chicken,turkey,white jasmine rice,vegetables and berries.
I have extreme food allergies,and currently don’t take vitamin supplements,I do tend to be a meal skipper and some days I have just one main meal a day.
breakfast
(usually skipped)
(cream of rice)
blue berries,
rice milk
lunch:
mixed green salad
rice
chicken
dinner:
potato
mixed veggies
sometimes turkey
What happens to the body when there are too many vitamins and minerals consumed via foods or supplements?
I work in a retirement community and when the grounds man was mowing yesterday he almost ran over a cockatiel that was too weak to fly. He brought it to me in my office, where it would try to perch and fall over. It did readily eat seed I ran out and bought [...]
i haven`t tested yet, but in the event that i am pregnant, i`m wondering if calcium magnesium supplements are bad for the baby. i currently don`t have a regular doctor to go to, but i`m sure that if i test positive i`ll find one that i will make my regular doctor for the next nine [...]
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