5mg Iron
Magnesium 250mg
Vitamin A 100mg
Vitamin C 1000mg
Vitamin E 250mg
Vitamin B12 300mcg
I dont mind supplement, but not ones for iron because i heard the cause consitpation, and I heard vitamin/nutrient supplement only work if you eat it with a food/meal with that nutrient.
So whats the best way to get the amounts of these vitamins/nutrients
Thanks
without having to take supplements?
I am vegan and need to take one-a-day.
I’ve got a blue spruce tree that is a good 24-30 foot high and getting near 30 years old. Noticed that a single branch in the top of the tree died initially but I recently trimmed up the bottom and now I think I just accelerated the death process as 1/3rd of it is dead [...]
My 34 month old son who was diagnosed with PDD-NOS is taking synthetic supplements from reputable companies. I am looking for more natural supplementation and have just heard about Mother Necessity products. Any insight would be helpful. Thanks.
im trying to do a report on taking vitamins and cannot find any information about it…
For the first 2 months of pregnancy I’ve been taking a really expensive, triple tested for mucury fish oil pill. My doctor said not to because of the risk of toxins. I thought there was less of a risk taking the pills then eating fish. But I have since stop because something I read about [...]
Hi there, just wondered what i could eat or supplements i could take to help my brain repair after trauma/substance abuse. Thanks to all that reply, have a good day.
What supplements and vitamins are the best to take for overall health and to prevent diseases. I obviously know healthy diets are the best way to get vital nutrients but my Mon-Fri days are 13 hours long, so it’s hard. Right now I take:
Flaxseed oil
Fish oil
Multi-vitamin
Vitamin C
Zinc
Echinacea
Garlic
Calcium/Vitamin D
Ginko Biloba
six months ago i accidently discovered in a routine check up that my sgot level=65, sgpt=92, s. cholesterol=250, s.T.Gs.=222, total bilirubin =1.9 ,HDL=33.Other tests were within normal limits.Since then i followed a low fat diets. I ‘ve taken Omega3 &multiple vitamin supplements with antioxidants(Vitamax plus).My recent test (in 16,april) shows; sgot=33 ,sgpt=70, s.T.Gs.=130, s.cholesterol=225.What [...]
|